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Transformation Through the 12 Steps

Have you wondered how a 12-step program can help you overcome overeating? First, the overeater needs to recognize the problem, know there's a loving God who can help, and then let God help them with food and all aspects of their lives (Steps 1-3). Next, steps 4-9 help with healing over past hurts and relationships. Finally, steps 10-12 keep us in recovery. The 12 steps work to heal the whole problem - physical, mental, and spiritual.

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