Tell a trusted friend, sponsor, coach, etc., your story and share your 4th Step inventory with them. Our good and gracious God has already forgiven all of us, including you, but it brings a sense of relief to hear that you are forgiven. It is also a learning experience - a chance to gain a better understanding of why you have acted as you have in the past, how it has ultimately hurt you and others, and how it can be avoided in the future. You don't need to eat over it ever again! At Reshape and Recover, we will help you through the all the steps, including the 4th and 5th Steps. In our community, you will get the support, training, and prayers you need to recover.
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