It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry, Angry, Lonely, and Tired—highlighting how each state can trigger the overeating situations we want to avoid. Eating nutrient-dense foods regularly, such as proteins, veggies, fiber-rich carbs, and healthy fats, will fulfill your body’s needs. Be sure to eat three meals per day – don’t skip meals! Staying hydrated is also crucial, as thirst can often masquerade as hunger.
Emotions like anger and loneliness can also lead to overeating. Learning to express feelings constructively rather than turning to food for comfort is very helpful in avoiding a binge. Listeners are encouraged to seek support from friends and maintain a relationship with God to combat feelings of isolation.
Lastly, sleep is very important in maintaining your body’s health and helps avoid overeating situations. Some tips for better rest include avoiding screens before bedtime and journaling to relieve stress. Overall, we encourage intentional living to combat the triggers of overeating.
You can listen to the episode here: https://podcasters.spotify.com/pod/show/reshapeandrecover/episodes/RR27-Using-HALT-to-Avoid-Overeating-e2on9bg. Please listen, like, and follow our show.
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