My Blog

Discover the new "12 Steps to Recovery from Overeating" eBook by Julie Kleinhans—a Christ-centered approach to wellness. Visit the Reshape and Recover website to download your PDF copy today.If you’ve been searching for a faith-based path to healing your relationship with food, I have good news! My book, “12 Steps to Recovery from Overeating,” is now available as a printable PDF eBook for just $6.99 at Reshape and Recover's website. For most of my life, I struggled with compu

The 12 Steps: Our Walk with God - Step 10. Recovery isn’t about reaching a finish line — it’s about walking closely with God one day at a time. By the time we reach this point in our journey, we’ve faced the past and made peace with it. Now, we’re learning how to stay spiritually strong and emotionally balanced as new challenges arise. Each day brings fresh opportunities to pause and reflect: 💭 Did my words or actions honor God and others today? 🙏 Am I carrying any resentm

Trick or Treat – Don’t Let the Candy Win! Halloween can be tough when you struggle with overeating. All that candy seems to call your...

Taking Every Thought Captive Have you noticed how one small thought can take you captive and lead you down a whole path? “I blew it...

The 12 Steps - Our Walk with God. Have you ever felt weighed down by shame because of your eating choices—or even your failures in...

Plan - Pray - People When the pull of overeating feels strong, these three simple steps can change everything: ➡️ Planning – Having a...

New Podcast Release: A Christian Approach to Health and Body Image Are you tired of chasing a “perfect body” that never feels good...

We all need support! Support — we all need it. Recovery often feels slower than we’d like. The scale doesn’t move, cravings feel...

Our 12 Step walk with God. What if the very things you’ve been clinging to for protection are the same things holding you back from true...

Recovery Plan, Action, & Prayer Lasting recovery doesn’t happen by accident—it happens with vision, goals, and a plan. Each step matters:...

Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain just like drugs or alcohol—keeping...

Stewardship, not vanity, brings peace. Your body is God’s temple, created to honor Him — not to chase perfection. Let today’s choices...

Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

Julie and Tony Kleinhans share how simple, Christ-centered structure can transform your recovery journey in their Reshape and Recover...

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

It was such a joy to spend the day with friends, laughter, and good food. Yes — Tony had cake, and I passed — and you know what? I didn’t...

New Podcast - When Willpower Isn't Enough: The Power of Step 7 🍽️ Ever wonder why food still feels like a battle — even when you're...

Cravings can sneak up like a shark in the water — sudden, aggressive, and convincing you that you need to give in. But giving in often...

Feeling stuck in old patterns — even when you really  want to change? You’re not alone. For so many of us, the struggle with food goes...

Sometimes the reason the scale isn’t moving has nothing to do with overeating — and everything to do with what we’re eating. If you’ve...