My Blog

The 12 Steps: Our Walk with God - Step 10. Recovery isn’t about reaching a finish line — it’s about walking closely with God one day at a time. By the time we reach this point in our journey, we’ve faced the past and made peace with it. Now, we’re learning how to stay spiritually strong and emotionally balanced as new challenges arise. Each day brings fresh opportunities to pause and reflect: 💭 Did my words or actions honor God and others today? 🙏 Am I carrying any resentm

Trick or Treat – Don’t Let the Candy Win! Halloween can be tough when you struggle with overeating. All that candy seems to call your...

True beauty comes from within, and when we focus on God instead of appearance, our choices become an act of worship. It’s normal to want...

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

It’s where we stop striving and start listening. By this point in the journey, we’ve let go of so much — the food, the guilt, the...

When I work Step 10 every day, I find my day has more joy in it.  💛 When I fall short and make amends right away, when I recognize my...

For years, I used food to deal with my problems. When I was stressed, I ate. When I was angry, I ate. When I felt hurt or overwhelmed, I...

Step Twelve in our Christ-centered 12-step journey reminds us that recovery is not just about overcoming the past—it’s about living out...

It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...

Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...

Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...

Step Three reminds us to focus on God and all things of God. When we do this, we become less focused on ourselves and our troubles and...

Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...

John 14:15 If you love me, keep my commands. As Christians, we believe in and love God. He has done so much for us and we are eternally...

"Take captive every thought" (2 Corinthians 10:5) is not just a spiritual practice but a crucial step in overcoming compulsive eating....