My Blog

Establish a balanced daily routine with key activities: hydrate regularly, plan your meals, stay active, and reflect with journaling. When life feels chaotic, structure becomes your friend. You don’t need a perfect plan — just a simple rhythm that honors your goals and keeps you grounded. Maybe that looks like morning prayer, a healthy breakfast, or packing your lunch the night before. Those small choices build confidence and peace over time. Proverbs 16:3 says, “Commit to th

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

Recovery doesn’t take all your time — just a small, intentional part of it. Sometimes life feels completely full — we’re caring for...

When it comes to overcoming emotional eating or making lasting changes to your habits, community is not optional — it’s essential . I've...

I remember sitting in my car, gripping the steering wheel, trying to talk myself out of swinging through the drive-thru… again. I had...

What if your day didn’t start with stress… but with strength? So often, we hit the ground running — overwhelmed, scattered, or already...

What if your day didn’t start with stress… but with strength? So often, we hit the ground running — overwhelmed, scattered, or already...

Let’s be honest — food addiction isn’t just about food. It’s emotional. Spiritual. Habitual. And trying to recover with “half-effort”...

Don’t give up. It’s not always easy — but it’s worth it. You are worth it. 💛 It didn’t happen for me right away. I struggled for a...

If you're looking to make better food choices without spending hours in the kitchen, here are 4 simple tips that really work: ✅ Build...

You know those moments when you’re bored, tired, or stressed, and you suddenly want to eat something? We all have those moments. Here’s a...

Struggling to lose weight even when you're eating well? It might not be your food—it could be your sleep. When we don’t get enough rest,...

It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...

It's a three-fold problem: • Physical Addiction  – Many processed foods contain sugar, unhealthy fats, and chemicals that are physically...

I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...

Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...

Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...

Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...

Hi, my name is Julie, and I'm with Reshape and Recover, and today we're looking at the weekend. And sometimes that can be difficult,...