Healthy Eating Doesn’t Have to Be Complicated!

If you're looking to make better food choices without spending hours in the kitchen, here are 4 simple tips that really work:

✅ Build Your Meals Around Protein First

Start by picking your protein — like grilled chicken, eggs, Greek yogurt, or fish — then add veggies and healthy fats. It keeps meals satisfying and cravings in check.

✅ Stick to One-Ingredient Snacks

When you're hungry between meals, grab something simple: a handful of almonds, a boiled egg, an apple, or string cheese. If it has just one ingredient, it's usually a smart choice!

✅ Batch Cook One Healthy Item Each Week

Prep a batch of something healthy ahead of time — like baked chicken, hard-boiled eggs, or roasted veggies. Having even one thing ready in the fridge makes good choices much easier during the week.

✅ Don’t Drink Your Calories

Liquid calories add up fast! Stick to water, unsweetened tea, or coffee without added sugar to keep your energy steady and your goals on track.

Want a little extra help?

When you request my free Tips to Avoid Overeating or 5-Step Action Plan, and subscribe to my newsletter, you'll also receive my Hunger vs. Cravings Guide as a bonus — plus ongoing encouragement through our newsletter.

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