Full Immersion: How to Build Daily Habits for Food Recovery
- Julie Kleinhans
- Jun 10
- 1 min read
Let’s be honest — food addiction isn’t just about food. It’s emotional. Spiritual. Habitual. And trying to recover with “half-effort” just keeps us stuck in the same cycle.
In this episode of Reshape and Recover, Tony and I talk about why lasting recovery requires full immersion — and how you can start building that kind of consistency one day at a time.
We share:
✅ A simple daily rhythm that brings structure, peace, and purpose
✅ Real-life stories from their own journeys
✅ Biblical truth and encouragement when motivation runs low
✅ How small actions, repeated daily, lead to true freedom
✅ What to do when you feel like giving up
If you’ve struggled to stay on track with your recovery — or if you keep falling back into old habits — this episode is for you.
🎧 Listen now on your favorite podcast app. Here are the links:
Because freedom from food addiction doesn’t come from willpower — it comes from walking with God, one faithful step at a time.
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