5 Morning Habits for Better Health

What if your day didn’t start with stress… but with strength?

So often, we hit the ground running — overwhelmed, scattered, or already behind. But what if you could anchor your mornings in peace, purpose, and progress?

This simple morning checklist helps you do just that.

It’s not about perfection — it’s about intentional habits that lead to lasting change.

✅ Time in God’s Word and prayer

✅ Drink two glasses of water

✅ Get some exercise (even a short walk!)

✅ Start the day with a food plan

✅ Check in with your community

You don’t have to do recovery perfectly — just consistently, with God at the center.

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