Why the 12 Steps Instead of Just Dieting?
Have you ever lost weight on a diet, only to find yourself right back where you started once it ended? I’ve been there—the cycle of weight loss and regain, the constant pull of cravings, and the frustration of feeling stuck.
Diets focus on what we eat, but they often miss the deeper issues driving overeating. That’s where the 12 steps come in. They go beyond food and tackle the emotional, spiritual, and mental struggles that fuel our cravings. Through this process, we’re not just managing weight—we’re transforming our relationship with food, healing from within, and finding lasting freedom.
In this video, I share that the 12 steps have been essential in my journey to overcoming the desire to overeat. It’s about more than willpower—it’s about surrender, trust, and discovering a better path forward.
If you’ve ever felt trapped in the diet cycle and are looking for a new approach, this could be the shift you need. Together we can do this. We are stronger together!
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