Why the 12 Steps Matter in Overcoming Overeating

Have you ever wondered why the 12 steps are so important in breaking free from overeating?

Why not just pray more, try harder, or follow another diet plan?

The truth is — we need more than willpower. We need a Christ-centered process that leads us to real, lasting freedom.

In this episode, Tony and I walk through how each step has a purpose:

✨ Surrendering control

✨ Learning to rely on God

✨ Healing old wounds

✨ Staying spiritually healthy

✨ Serving others to stay grounded in grace

If you’re tired of struggling with food or feeling stuck, I invite you to listen in.

There is hope — and you don’t have to do this alone. The 12 steps really do help you overcome overeating when you work them!

🎧 Listen now → Spotify:

https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=03c2a92bd3ff4ff5

Apple: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076

iHeart:

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