Winning the Battle Against Food Cravings

Conquer your food cravings with strength and faith, armed with determination and the Armor of God.

Food cravings can feel like a real battle — sudden, intense, and overwhelming. And if you struggle with binge foods, you know how quickly one small compromise can snowball into something much bigger. That’s why having a clear plan matters. It’s not just willpower… it’s preparation.

For me, avoiding my binge foods entirely is one way I “put on the armor.” I know which ingredients trigger cravings, and I stay away from them completely. For example, fried foods may taste good in the moment, but they aren’t good for my body — and they almost always lead me down a path I don’t want to go. Sugar is another big one. I eat mostly food without sugar and avoid my binge foods.

Ephesians 6:11 says, “Put on the full armor of God, so that you can take your stand…”

When we prepare our hearts, our minds, and even our food choices, we are strengthening ourselves for the moments when cravings attack.

So ask yourself today:

What can I do right now to put on my armor?

Maybe it’s choosing a balanced meal, removing a trigger food from your home, or planning ahead before the temptation hits.

Small steps matter. Each one is a victory.

What helps you stay strong in this battle? Share in the comments — you may encourage someone else today.