Here are some tips to avoid the extra food:
✨ Pray, plan, and commit your meals to a trusted friend—it truly helps.
✨ Limit sugar, alcohol, and high-carb foods (they spike your blood sugar).
✨ Toss out unhealthy leftovers to avoid temptation.
🎄Join our Christ-centered 12-step program to tackle sugar addiction, mental obsession, and find the spiritual strength to overcome overeating.
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🎁 Grab our free Holiday Food Tips Guide: https://www.reshapeandrecover.com/resources
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