Conquering Cravings - One Day at a Time

Video of Julie explaining the value in giving up sugar.

Is giving up sugar really worth it?

 Many people hesitate to start recovery because the idea of never eating dessert again feels overwhelming. But here’s the truth: moderation doesn’t work.

It doesn’t work for the alcoholic, and it doesn’t work for those of us who can’t stop once we start with sugar and today’s highly processed, addictive foods. One bite often leads to a binge — and the cycle of regret starts all over again.

That’s why recovery isn’t about giving something up — it’s about gaining something better. For me, it was one day at a time. And after just a few weeks, the difference was undeniable:

 🧠 Clearer mind and mood

 💪 Less pain in my body

 🙌 Freedom from cravings

This is the freedom I help people find through Reshape and Recover — a Christ-centered 12-step program that gives you structure, support, and encouragement so you don’t have to walk this road alone.

If moderation has left you stuck, maybe it’s time to try a different path. Freedom is possible — one day at a time.

👉 Watch the video now and take your first step toward lasting change.

 👉 Learn more: https://www.reshapeandrecover.com