Doing a Daily 10th Step

Doing a daily 10th Step is so important. It’s like doing mini 4-9 step work. We look at our day and do a quick 4th step inventory.

Are we holding resentments?

Do we need to confess something to our loving God and a trusted friend?

What defects of character showed today, and can we ask God to take those away?

Do we owe an amends – an apology that promises restoration?

This work is what we do daily to stay emotionally and spiritually healthy.

This is the work that leads us away from the emotional eating we have struggled with.

My Daily Food and Step Journal available on Amazon can help you do this helpful quick inventory on a daily basis. Here’s the link to my Daily Food and Step Journal to help you walk through this daily inventory: https://www.amazon.com/dp/B0CV7YNRNB