Healthy Eating Can Still Be Delicious!

Who says eating healthy has to be boring?

I recently made some homemade peanut butter bars using organic peanut butter, honey, oats, and dark chocolate chips. They turned out delicious, and Tony agrees! (Watch with sound on 'til the end to hear his comment.)

One of the things I've learned during my recovery from compulsive overeating is that I don't have to give up enjoying food. I simply need to change my relationship with it.

For me, that means choosing foods that nourish my body, staying abstinent from my binge foods, and learning to enjoy what I eat without feeling compelled to keep eating more.

Recovery isn't about deprivation. It's about freedom!

What's one of your favorite healthier treats?