Healthy Recipe: Oatmeal Pancake

Oatmeal pancake. One package of no or low sugar oatmeal plus one egg. Cook it in a frying pan with no-calorie cooking spray, flipping once. Tasty without syrup, or you can add some sugar-free syrup. The one pictured was with low-sugar oatmeal and the calories were just 190 for the whole thing.