How to Start Over With Food Without Waiting Until Monday
- Julie Kleinhans
- Jul 2
- 1 min read
Have you ever told yourself, "I'll start over on Monday" after overeating?
I used to do that all the time. One difficult meal would turn into an entire weekend of eating, followed by promises to do better next week.
But guilt is not part of the recovery plan.
You don't have to wait until Monday, tomorrow, or even the next meal.
You can begin again right now.
✔️ Brush your teeth
✔️ Drink some water
✔️ Eat a nourishing meal with protein at your next meal
✔️ Say a prayer and keep moving forward
Recovery doesn't happen because we never make mistakes. Recovery happens one choice at a time.
Your last choice does not have to determine your next one.
"I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead." — Philippians 3:13 (NIV)
What is one small step you can take today instead of waiting for Monday?
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