Tune in to learn how to shift your mindset from perfection to progress, lean on God’s grace, and finally break free from the start-over mentality.
How to Stop the Quit-and-Restart Weight Loss Cycle
Tired of the “I’ll start again on Monday” cycle? In this episode, we explore what keeps us stuck in quitting and restarting—and how to finally break free. We dive into the perfectionist mindset, the all-or-nothing trap, and the hidden fears that hold us back.
Through biblical encouragement and practical steps, we’ll uncover how to shift from striving for perfection to trusting God’s grace for lasting progress. No more starting over—just moving forward.
🎧 Tune in now to learn how to overcome the start-over mentality and stay on track with God’s help! You can listen to the latest episode here: https://creators.spotify.com/pod/show/reshapeandrecover/episodes/RR46--How-to-Stop-the-Quit-and-Restart-Weight-Loss-Cycle-e2uu0r5
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