More Willpower Didn’t Stop My Overeating

I struggled with my weight from about age 10. For years, I thought my problem was that I just needed more willpower. I didn’t understand why I ate too much.

I knew what I was supposed to eat. I knew when I was eating too much. I would tell myself, “Tomorrow I’ll do better.”

And sometimes I did.

But eventually the cravings, stress, or emotions would take over again, and I’d find myself right back where I started.

What I didn’t understand then was that there were things keeping me stuck that willpower alone wasn’t going to fix.

Once I began to understand what was really going on, recovery started to look very different.

That’s one of the reasons Tony and I started Reshape and Recover—and why I’m teaching a free webinar next Monday (9/21/26) called “3 Obstacles That Keep You Stuck in Overeating.”

If you’ve ever wondered, “Why do I keep doing this when I know better?” I hope you’ll join me.

Monday, September 21 at 5:00 PM Arizona time

Replay available if you can’t attend live.

Register here: reshapeandrecover.com/freewebinar