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Plan Your Weekend Food and Relax

Life can get crazy - especially on the weekends. Planning can help make a positive impact on our food choices and overall health. Planning helps avoid impulse food choices that can lead to a binge. Planning allows you to focus on relationships and events, rather than on the food. Please share your favorite healthy recipe in the comments below and let's encourage each other in our quest to eat healthy. Don't forget - this can take time, so be patient and forgiving of yourself.

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