Staying Free from Overeating and Filled Up with God

🎧 New Podcast Episode Now Available

Have you ever seen someone lose a lot of weight… only to gain it all back again? Or maybe you’ve lived through that painful cycle yourself.

It’s heartbreaking — and it happens more often than people realize.

Jesus actually warned us about this in Luke 11. When the “house” gets cleaned but stays empty, the old temptations return stronger than before.

That’s exactly what happens in overeating recovery when we don’t stay spiritually filled.

In this week’s episode, Tony and I talk about:

✨ Why relapse hits harder the second time

✨ How old cravings “wait for an opening”

✨ What it means to guard your heart and your abstinence

✨ How to fill the spiritual and emotional void food used to fill

✨ Why community, meetings, and support matter so much

✨ How staying connected to God keeps you strong

✨ Why habits, Scripture, and fellowship protect long-term recovery

Overeating isn’t just about food — it’s about what (and Who) we’re filling ourselves with.

When we fill our hearts with God’s presence, His truth, strong routines, and a supportive community, we stay grounded, satisfied, and free.

When we don’t… the old patterns return, often stronger than before.

If you’ve been feeling vulnerable, tempted, or disconnected lately, this episode will encourage you and give you hope.

🎧 Listen to our new episode: Staying Free from Overeating and Filled Up with God