Step 5 - Healing the Hidden Struggles
- Julie Kleinhans
- 3 days ago
- 1 min read
In this powerful episode of Reshape and Recover, Julie and Tony explore Step Five of the 12-step journey — the step where honesty and confession meet God’s healing grace.
Many of us carry regrets, shame, and struggles around food in secret. But here’s the truth: healing doesn’t happen in hiding. Step Five invites you to break the cycle of secrecy and emotional eating by sharing your story with someone safe — and experiencing the freedom God offers.
💬 In this episode, we cover:
• Why secrecy keeps us stuck in compulsive eating
• How shame is broken by truth and trusted connection
• What makes a good person to share your Fifth Step with
• Why telling your story is key to lasting recovery
• Biblical encouragement from 1 John 1:9, James 5:16, Romans 8:1, and more
✨ Whether you’re nervous to begin Step Five or curious how it ties into food recovery, this episode will encourage you to let go of shame and walk into the light — with honesty, healing, and hope in Christ.
🎧 Please give us a review and a 5-star rating, then share this with your friends. Listen here:
Spotify:
iHeart:
Kommentare