Today - Take Care of Yourself

You don’t have to fix your whole life today.

You don’t have to figure out how you’re going to eat next week, next month, or at the holidays.

Sometimes recovery is simply about asking:

What do I need to do today?

Today I can eat the meals I planned.

Today I can stay away from the foods that trigger me to overeat.

Today I can pause and pray when I want to eat for reasons that have nothing to do with hunger.

Today I can reach out instead of isolating.

And if yesterday didn’t go the way I wanted it to, I can begin again today.

One day at a time may not sound very exciting—but put enough of those days together, and they can change your life.

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