What’s Hiding in Your “Healthy” Meals?
- Julie Kleinhans
- Jun 16
- 1 min read
Sometimes the reason the scale isn’t moving has nothing to do with overeating — and everything to do with what we’re eating.
If you’ve been tracking your food but still not losing weight, try checking for these common culprits:
🥣 Hidden carbs — like rice, corn, peas, pasta, and bread. Even “healthy” portions can spike blood sugar.
🥫 Sauces — barbecue, salad dressings, marinades. Most are loaded with sugar and processed oils.
🧂 Portion creep — especially with calorie-dense foods like nuts, cheese, and oils.
Even healthy food adds up when we’re not mindful. Try these swaps:
✔️ Cut rice or pasta portions in half
✔️ Use chickpea or zucchini noodles
✔️ Look for clean dressings or make your own (still looking for a good one—let me know if you have one!)
And always remember: Everything may be permissible… but not everything is beneficial (1 Corinthians 6:12).
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