We hold on so tightly—to control, to diets, to “just one last time.” We believe that if we could just find the right plan or try harder, we’d finally break free from food struggles.
But freedom doesn’t come from trying harder—it comes from letting go.
Step Three reminds us that true change happens when we turn our will and our lives over to God. That means surrendering the way we’ve always done things and trusting Him instead.
I fought this idea for years. I wanted control, but my way only led to cycles of failure. Every diet, every “reset,” every desperate attempt to fix myself ended the same way. The moment I trusted God with my food, my cravings, and my health, I found the peace I had been chasing.
💬 Ready to stop struggling alone? If you’ve been trying to control your food and your weight but keep ending up in the same cycle, let’s talk. In a faith-based coaching session, we’ll work through what’s keeping you stuck and how to truly surrender your food struggles to God. Book your session today: https://www.reshapeandrecover.com/coaching
Comments