Your Next Meal Is More Important Than the Last One

Have you ever thought:

"I already blew it today, so I might as well keep eating?"

I certainly have.

The problem with that thinking is that one unplanned choice turns into a whole day, a whole weekend, or sometimes much longer.

Recovery teaches us something different.

The next meal is a brand-new opportunity.

Not tomorrow.

Not Monday.

Not after you've gained more weight.

The next meal.

You don't have to be perfect to make a better choice.

You just have to start where you are.

One meal.

One prayer.

One day at a time.

That's how lasting change happens.