My Blog

Video of Julie at Subway eating a protein pocket. For those who love to eat out! Eating out doesn’t have to throw everything off. It can be done fairly healthy if you’re careful. You don’t have to do it perfectly. If you can eat at home and eat whole, healthy foods, that is best of course. Sometimes though it’s just about making a better choice in the moment. Here’s what I did today at Subway. #christianweightloss #overeatingrecovery #emotionaleating #weightlossjourney #faith

“I messed up again… I’ll start over tomorrow.” If that sounds familiar, you’re not alone. So many people feel stuck in the cycle of overeating → guilt → trying again → and falling right back into the same pattern. The problem usually isn’t that you don’t know what to eat. It’s the shame that keeps pulling you back. The thing to remember here is… It’s not about perfection. It’s about progress. And more importantly, it’s about learning how to respond differently when you strugg

Ever notice how discouraging it feels when the scale doesn’t budge? You’re trying. You’re praying. You’re making better choices. …And the number just sits there. But here’s something I’ve seen over and over again — in my own journey and with the people I walk alongside: Sometimes the scale is the last thing to change. Before the pounds move, other things start shifting: ✨ You stop eating past comfortable fullness ✨ You recover faster after a slip ✨ You pause and pray before t

Hiding makes the struggle harder. Shame whispers, “Don’t tell anyone. Just keep it to yourself.” So we stop showing up to meetings, stop...

At 61, I never imagined I’d be doing headstands, but here I am—thanks to recovery from food addiction through the 12 Steps and God's...

Have you ever felt like giving up in your battle with food? You’re not alone. But the good news is that God isn’t asking for...

Perseverance is key to overcoming food struggles. Psalm 42:5 says, “Put your hope in God.” This journey isn’t about being perfect—it’s...

Have you ever found yourself stuck in a cycle of shame and guilt after overeating? You’re not alone. The enemy wants us to feel defeated,...