My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Washed Clean

If you’re carrying shame or guilt today, I want you to hear this clearly: you don’t have to. One of the most beautiful truths of the gospel is that we are completely forgiven — of all things. Not partly forgiven. Not forgiven “as long as we never mess up again.” Not forgiven only if we earn it. Forgiven fully , because of God’s love and Jesus’ sacrifice. For so many years, I lived with guilt that said, “You should be doing better. You should know better. You keep faili

Julie Kleinhans

Nov 281 min read

An Easy, Christian 10th Step Explained

What does a daily 10th Step actually look like? In this video, I walk through a simple, Christian approach to the 10th Step that helps you stay grounded, honest, and connected to God each day. I’ll share: • The evening questions I ask myself • How I use the Fruits of the Spirit • Why a morning routine reduces anxiety and overeating • How the SOAP method helps with devotional time If you’re in recovery and want a simple daily structure, this will help. 👉 Watch the video to se

Julie Kleinhans

Nov 131 min read

Spinach, Mushroom & Mozzarella Zucchini Boats

A simple, satisfying way to enjoy comfort food — without the guilt! These zucchini “boats” are filled with spinach, mushrooms, and melty mozzarella cheese — a light, low-carb dish that’s full of flavor and nutrients. They make a great main dish or pair perfectly with grilled chicken for a complete, protein-packed meal. 🍽️ It’s easy to fall into old patterns with food, especially when we’re tired or stressed. But meals like this remind us that healthy choices can still feel c

Julie Kleinhans

Nov 121 min read