The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it doesn’t have to be. In this episode, Tony and I share practical, Christ-centered strategies to help you navigate food-focused gatherings with confidence, joy, and self-control.
We’ll tackle:
✅ How to plan ahead so you don’t feel deprived (and still enjoy the celebration).
✅ Graceful ways to say “no” to food pushers without guilt.
✅ Leaning on Scripture for strength, like 1 Corinthians 10:13 and Galatians 5, to resist temptation and cultivate self-control.
You’ll also learn how to avoid common pitfalls like processed foods, sugary sauces, and emotional triggers—plus why community and accountability are essential for staying on track.
This season is about so much more than food. It’s about honoring God, embracing joy, and sharing love with the people around you. With a little planning, prayer, and practical tools (like our Daily Food and Step Journal), you can stay committed to your goals and celebrate without regret.
🎧 Click to listen now and step into this holiday season with peace, strength, and purpose: https://creators.spotify.com/pod/show/reshapeandrecover/episodes/RR35-Overeating-Solutions-for-Thanksgiving-and-Christmas-e2rde93
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