My Blog

Do you ever start strong with your health goals… but then lose motivation halfway through the week?   We’ve all been there. We start with good intentions — new foods, new prayers, new habits — but somewhere along the way, life gets busy and old patterns try to creep back in.   I used to tell myself I’d start my diet again on Monday — and then overeat all weekend. Every Monday, I’d start strong, but by midweek I’d slip and eat something with sugar. And because sugar is addicti

True health is about balance — honoring God through nutrition, exercise, and faith without letting any become an obsession. 🌿 Caring for...

Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

Is Perfectionism Holding You Back? Do you find yourself stuck in an all-or-nothing mindset? “If I can’t do it perfectly, I might as well...

It's so easy to get discouraged after a food slip but I want to encourage you not to beat yourself up over your slip! Remember God's...

Cravings can feel overwhelming, like a stubborn child within us saying, "I want that, and you can't stop me." But often, that hunger runs...

We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...

The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...

Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...

I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...

Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...

Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...

Tony and I had a weekend of music, church, and some swimming too. Enjoying our time together as we prepare for a busy week. Planning time...