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Healthy Meals

Updated: Sep 29, 2023

Struggling with maintaining a healthy diet? While it can be challenging, it's entirely achievable with some thoughtful planning and the food can even be enjoyable. Collaborate with your doctor or nutritionist to create a meal plan, address any mental hurdles through the 12 steps, and find support within a community of individuals sharing similar goals. Reshape and Recover could be a beneficial component of your journey towards overcoming compulsive overeating and achieving overall wellness. Please check out my latest YouTube video. I hope my sincere attempt encourages you.

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Tony Kleinhans
Tony Kleinhans

Thanks for sharing. I find this encouraging!

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