Can having a grateful heart help you stop overeating? Gratitude really can shift your focus from what we lack to what we have and can change your whole outlook on life. And because we tend to be people who overeat when we're anxious, stressed out, or upset about things, we often eat because of our emotions.
Having a thankful, grateful heart can really help shift our mindset to be more positive. It can help break the cycle of negative thinking, which can be tied to food obsession and emotional eating. So, yes, I believe a grateful heart can help keep you from overeating. Alone, it won't solve the problem, but it's a great beginning.
Start your day with a short gratitude list and see what it does for your outlook. My journal "Daily Food and Step Journal" has a place to list your gratitudes. You can buy your copy on Amazon at: https://www.amazon.com/dp/B0CV7YNRNB
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