The Choice Isn't Always Easy

Most people know that an apple is a better choice than a cupcake. The difficulty comes with wanting to make the right choice in the moment you are tempted.

It's what happens when:

• You're stressed.

• You're lonely.

• You're tired.

• You're frustrated.

• You've already broken your plan and think, "I might as well keep eating."

That's why lasting recovery involves more than food. It requires learning new ways to respond to cravings, emotions, and difficult situations and making them your new way of life.

That's exactly what Tony and I will be talking about in our upcoming workshop.

If you're tired of starting over and ready to explore a Christ-centered approach to overcoming overeating and emotional eating, we'd love to have you join us.

📅 June 30, 2026

💻 Live Online

🎟️ $19 (includes 30 days of support)

Registration is completely confidential.

You can register here: https://www.reshapeandrecover.com/freedomworkshop

Did you miss this workshop?

Don't worry. We regularly offer workshops, resources, and encouragement for people seeking freedom from overeating and emotional eating.

To be notified about future events, join our email list here:

https://www.reshapeandrecover.com/#subscribe

We'd love to stay connected and support you on your recovery journey.