Why Sleep Matters for Weight Loss (Even When It’s Hard to Get)

Can I be honest?

Even after losing 90 pounds and keeping it off for over 17 years… I still struggle with sleep.

I stay up too late, work too hard, and push past my limits. But I’ve learned — the hard way — that sleep matters more than I realized.

✅ It helps your body burn fat

✅ It resets your cravings

✅ It keeps your mind clear and your spirit stronger

But more than that, it’s how God designed us to recover.

If you’re in a season of late nights and low energy, you’re not alone. You don’t need to be perfect — just prayerful and intentional.

💜 Want help staying on track?

Join The Pantry for free and grab your checklist to avoid overeating:

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