Why Staying Connected Matters in Recovery and Habit Change

💬Want to build healthier habits — and keep them? In this short video, I share a key insight from Atomic Habits by James Clear and why joining a supportive, like-minded group is one of the most powerful ways to maintain lasting change.

Whether you're working toward freedom from emotional eating, food addiction, or another personal goal, surrounding yourself with people who share your values can make all the difference.

✅ Discover why community is essential for lasting success

✅ Learn what research says about staying connected

✅ Hear a powerful truth from Atomic Habits (Chapter 9)

👉 Looking for a supportive, Christ-centered group to walk with you? Schedule your free no-pressure discovery call with Julie today by sending an email to info@reshapeandrecover.com.

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