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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Don't Do Life Alone
We weren’t created to go through life in isolation. When we try to handle everything on our own, the struggles can feel heavier, and the...
Julie Kleinhans
Dec 6, 20241 min read
Why the 12 Steps Instead of Just Dieting?
Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...
Julie Kleinhans
Dec 5, 20241 min read
Faith, Acceptance, and Recovery from Overeating
In the journey to freedom from food addiction and overeating, acceptance plays a pivotal role. But true acceptance isn’t about giving...
Julie Kleinhans
Dec 3, 20241 min read
Press On Toward Your Health Goal
Philippians 3:14 (NIV) says: "I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." While...
Julie Kleinhans
Dec 2, 20241 min read
Sunday Devotion
Job 19:25 “I know that my redeemer lives, and that in the end he will stand on the earth.” Job 19:27 “I myself will see him with my own...
Julie Kleinhans
Dec 1, 20241 min read
Embracing Step Twelve: Giving Back on Our Recovery Journey
Step Twelve in our Christ-centered 12-step journey reminds us that recovery is not just about overcoming the past—it’s about living out...
Julie Kleinhans
Nov 30, 20241 min read
One Day Does Not Define Your Journey
Feeling stuffed, sluggish, and regretful after Thanksgiving? You’re not alone! 🍂 Today’s a great day to get back on track—get plenty of...
Julie Kleinhans
Nov 29, 20241 min read
Gratitude Over Temptation: Finding Strength to Overcome Overeating
In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...
Julie Kleinhans
Nov 28, 20241 min read
Survive Thanksgiving Without Overeating: Free Guide Available!
Thanksgiving often leads to overeating, but it doesn't have to! 🦃 I’ve created a free guide with practical tips to help you stay on...
Julie Kleinhans
Nov 27, 20241 min read
The Power of Abstinence: Breaking Free from Compulsive Overeating
Today we are talking about physical, mental, and spiritual solutions to help maintain abstinence from our binge foods and overeating...
Julie Kleinhans
Nov 26, 20242 min read
Achieve Your Goals with Expert Coaching
Discover how Reshape and Recover’s coaching program can help you transform your life! Led by clinical expert Tony Kleinhans, our program...
Julie Kleinhans
Nov 25, 20241 min read
Sunday Devotion
Isaiah 43:25 “I, even I, am he who blots out your transgressions, for my own sake, and remembers your sins no more. God’s word tells us...
Julie Kleinhans
Nov 24, 20241 min read
Seeking God's Guidance in Recovery (Step 11)
In our journey toward freedom from overeating, Step 11 reminds us of the importance of deepening our personal relationship with God....
Julie Kleinhans
Nov 23, 20241 min read
Weekend Planning
Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...
Julie Kleinhans
Nov 22, 20241 min read
Overcame Overeating & Lost 90 Pounds—You Can Too
Hi, I’m Julie Kleinhans, founder of Reshape and Recover. Like so many others, I struggled with overeating and food addiction for years....
Julie Kleinhans
Nov 21, 20241 min read
Banana Oatmeal Muffins
These muffins are a favorite in our house. Made with 4 eggs, 1 banana, 1/2 cup unsweetened applesauce, 2 cups of oats and a 1/2 cup of...
Julie Kleinhans
Nov 20, 20241 min read
Finding Health and Healing Through Faith In God
In this episode, we dive into Jeremiah 33:6 and explore God's promise of healing, peace, and restoration. We reflect on the challenges of...
Julie Kleinhans
Nov 19, 20241 min read
Christian Coaching Can Help
Are you ready to break free from the cycle of overeating and find true victory in your recovery journey? 🌿 With over 25 years of...
Julie Kleinhans
Nov 18, 20241 min read
Sunday Devotion
Psalm 46:5 God is within her, she will not fall; God will help her at break of day. The whole of Psalm 46 is a beautiful tribute to God,...
Julie Kleinhans
Nov 17, 20241 min read
Daily Reflection on Step 10: Continuing the Journey with Christ
Step 10 invites us to persistently examine ourselves, promptly admitting our wrongs while striving to grow closer to God. For those...
Julie Kleinhans
Nov 16, 20241 min read
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