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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Embracing Persistence
Do you sometimes feel like you want to give up? I want to encourage you to keep trying! I understand there is so much temptation out...
Julie Kleinhans
Nov 15, 20241 min read
Finding Health Without the Scale: Body Acceptance and Clean Eating
This video explores the balance between self-acceptance and a healthy lifestyle. It begins by affirming the importance of being happy...
Julie Kleinhans
Nov 14, 20241 min read
My Sugar-Free Journey
In this video, Tony and I talk about my journey of quitting sugar in 2008, which helped me lose 90 pounds and maintain a healthier...
Julie Kleinhans
Nov 13, 20241 min read
Overeating Recovery Through Step 12
In today's episode, we're diving into Step 12 of the recovery process and the power of community in overcoming overeating. Drawing...
Julie Kleinhans
Nov 12, 20241 min read
Christian Coaching
Looking for guidance and accountability in your life journey? Reshape and Recover coaching offers support for personal growth, spiritual...
Julie Kleinhans
Nov 11, 20241 min read
Sunday Devotion
Psalm 46:10 He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” When we are...
Julie Kleinhans
Nov 10, 20241 min read
Step 9: Embracing Healing Through Amends
In our journey with Step 9, we take a courageous step forward. Together with a trusted friend, we reflect on those we may have wronged...
Julie Kleinhans
Nov 9, 20241 min read
Free Workshop: Break Free from Overeating and Achieve Lasting Weight Loss
Join us this Thursday, November 14, 2024 , for this FREE workshop. We will help you develop your individualized weight loss plan and walk...
Julie Kleinhans
Nov 8, 20241 min read
How Practicing Gratitude Helps Overcome Food Struggles
As we begin our weekend, let's remember our many blessings. Yes, there are hardships too, but if we focus on the positive, we see that...
Julie Kleinhans
Nov 8, 20241 min read
Christ-Centered Weight Loss: Perseverance on the Path to Contentment
Have you ever thought that if you could just get to the perfect weight, you would be happy? Reality is that as humans, we are never fully...
Julie Kleinhans
Nov 7, 20242 min read
Smart Tips for Healthier Eating Out Choices
Tony and I were at Culver’s last night, and I wanted to share how I make healthier choices eating out. I ordered a single burger, cut the...
Julie Kleinhans
Nov 6, 20241 min read
Stop Overeating and Recover Through Step 12
In today's episode, we're diving into Step 12 of the recovery process and the power of community in overcoming overeating. Drawing...
Julie Kleinhans
Nov 5, 20241 min read
Christian Coaching
Looking for guidance and accountability in your life journey? Reshape and Recover coaching offers support for personal growth, spiritual...
Julie Kleinhans
Nov 4, 20241 min read
Sunday Devotion
Deuteronomy 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will...
Julie Kleinhans
Nov 3, 20241 min read
Healing Relationships Through Christ-Centered Recovery: Embracing Step 8
As we journey toward recovery from overeating, Step 8 invites us to reflect on our past actions and acknowledge the harm we may have...
Julie Kleinhans
Nov 2, 20241 min read
Find Strength in Community: Uplift Each Other to Overcome Overeating
“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11) God's Word reminds us...
Julie Kleinhans
Nov 1, 20241 min read
Overcoming Food Temptation With Prayer
Here's a short story how I overcame food temptation with prayer. Prayer works for me - it can work for you too! God is good and hears our...
Julie Kleinhans
Oct 31, 20241 min read
Trick Or Treating Tips to Stay Abstinent
Need more tips on how to avoid the candy and junk food around this time of year? Of course you can always leave your house for the...
Julie Kleinhans
Oct 30, 20241 min read
Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
Julie Kleinhans
Oct 29, 20241 min read
Understanding Why We Overeat
It's a three-fold problem: • Physical Addiction – Many processed foods contain sugar, unhealthy fats, and chemicals that are physically...
Julie Kleinhans
Oct 28, 20241 min read
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