My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Transform Your Spending: Invest in Health, Not Junk Food

How much are you spending on junk food? Imagine redirecting those dollars towards something that pays lifelong dividends - your health!...

Julie Kleinhans

Aug 6, 20241 min read

Transforming Your Image God's Way

Join us in our most recent podcast as we delve into building a healthier self-esteem and fostering positivity, specifically tailored for...

Julie Kleinhans

Aug 5, 20241 min read

Sunday Devotion: God Loves Me

Psalm 36:5 Your love, Lord, reaches to the heavens, your faithfulness to the skies. When I’m not sure if God loves me, I remember this...

Julie Kleinhans

Aug 4, 20241 min read

Step Seven

In Step Seven, we ask God to remove our shortcomings. Paul encourages us to live by the Spirit rather than by our flesh. In Galatians...

Julie Kleinhans

Aug 3, 20241 min read

God Can Help Us With Our Overeating

Ever wonder if there's help for overeating so you can lose weight? There is help—God can help us! God's word in Isaiah 41:10 (NIV) says,...

Julie Kleinhans

Aug 2, 20241 min read

The Importance of Accountability Partners

Accountability partners can be very helpful to your recovery. Choose someone you trust who understands your struggles with food and ask...

Julie Kleinhans

Aug 1, 20241 min read

Keep Trying/Rising!

In Proverbs 24:16, God's Word says "For the righteous falls seven times and rises again, but the wicked stumble in times of calamity." I...

Julie Kleinhans

Jul 31, 20241 min read

Healthy Recipe: Cinnamon Raisin Bread for One

This cinnamon raisin bread is easy and tastes similar to a bagel, but better and sugar-free. Melt 1 tbsp of butter in a small glass bowl,...

Julie Kleinhans

Jul 31, 20241 min read

Podcast: Finding Strength and Recovery in God

This week, we draw inspiration from "Jesus Calling" by Sarah Young, reflecting on the importance of stillness and trust in strengthening...

Julie Kleinhans

Jul 29, 20241 min read

Sunday Devotion

Mark 9:24 Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!” Most of us who say we are Christians also...

Julie Kleinhans

Jul 28, 20241 min read

Saturday Step: Step Six

Are you ready to have God remove your defects of character? What is holding you back? Usually, it is pain that holds us back. After...

Julie Kleinhans

Jul 27, 20241 min read

Fixing Your Thoughts Jesus: Finding Strength in God

Today, let's reflect on the wisdom of fixing our thoughts on Jesus. Scriptures remind us to turn to God for strength and guidance in...

Julie Kleinhans

Jul 26, 20241 min read

Plan For Success

God's word in Proverbs 16:3 says, "Commit to the Lord whatever you do, and he will establish your plans." This verse encourages us to...

Julie Kleinhans

Jul 25, 20241 min read

Delicious Egg Sandwich

Healthy and low calorie Egg Sandwich. The bread is also easy and homemade! Melt 1 tbsp of butter in a small glass bowl, then add 1 egg,...

Julie Kleinhans

Jul 24, 20241 min read

Practical Tools for Wellness: Building Your Toolbox

Imagine your journey to wellness as a toolbox filled with essential tools like prayer, healthy habits, and supportive relationships....

Julie Kleinhans

Jul 23, 20241 min read

Podcast Episode 13: Julie's Story and "Be Still"

In this podcast episode of Reshape and Recover, I shared my personal journey of weight loss, prompted by a visit to the doctor who...

Julie Kleinhans

Jul 22, 20241 min read

Sunday Devotion

Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose....

Julie Kleinhans

Jul 21, 20241 min read

Saturday Step: Step Five

Step Five is about acknowledging the difficulties we have faced in life that have led to the course of action we have taken, and knowing...

Julie Kleinhans

Jul 20, 20241 min read

Encouragement and Support: A Reminder for Your Weekend

Happy Weekend! I hope you will take some time to rejuvenate and relax. Be sure to attend your support group meetings—they help with the...

Julie Kleinhans

Jul 19, 20241 min read

Building Stronger Habits On Your Weight Loss Journey

Navigating the journey to healthier eating habits is more manageable with a supportive community by your side. Whether it's through...

Julie Kleinhans

Jul 18, 20241 min read