How to Say No to Extra Food

Struggling with food temptations at parties, on the road, or even at home?

You're not alone — and you don’t have to keep giving in.

After overcoming my own battle with overeating and losing 90 pounds (and keeping it off for over 17 years), I created a free Christ-centered guide to help others do the same.

This practical, faith-based resource will help you set boundaries with food and stay on track with your weight loss goals — even in real-life situations where it’s hardest to say no.

👉 Download the guide here:

www.reshapeandrecover.com/noextrafood

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