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Transform Your Eating Habits with Three Simple Changes

Writer's picture: Julie KleinhansJulie Kleinhans

What if small, consistent changes could help you break free from overeating and create a healthier, more balanced life? In our latest podcast episode, we discuss how to build habits that stick, inspired by the principles in James Clear's Atomic Habits.


Here are three foundational habits to start today:

1️⃣ Morning Prayer: Begin your day with intentionality. Even two minutes of prayer can set the tone for success. Attach it to an existing habit, like your morning coffee, for consistency.

2️⃣ Meal Planning: Plan your meals ahead—simple, healthy options like three meals a day with no added sugar snacks. Eliminate binge foods and stay prepared with tools like a traffic-light food guide.

3️⃣ Simple Exercise: Start small, with just five minutes of movement. Chair exercises, short walks, or stretching can build momentum toward a healthier lifestyle.


Each habit is designed to be manageable and build over time. Combine these steps with accountability from a trusted partner or support group, and you’ll create a powerful feedback loop for success.


💡 Ready to dive deeper? Tune in to the full episode and discover how faith, intentionality, and community can guide your journey to lasting change.


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