Why the 12 Steps Matter
- Julie Kleinhans
- Jun 23
- 1 min read
When people struggle with overeating, it’s tempting to think the solution is just to find the right diet. But if that worked long-term, most of us wouldn’t still be searching for answers.
The truth is, food struggles often go deeper than just willpower. That’s why the 12 Steps matter.
They offer more than behavior change — they invite heart change.
Here’s what makes them so powerful:
✅ Step 1 helps us finally get honest — that we can’t do this on our own.
✅ Steps 2 & 3 point us to God as our true source of hope and strength.
✅ Steps 4–9 lead us through deep emotional and spiritual healing.
✅ Step 10 keeps us on track — one day at a time.
✅ Step 11 draws us closer to God through prayer and listening.
✅ Step 12 turns our recovery into a blessing for others.
This isn’t just a checklist — it’s a Christ-centered path toward lasting peace, freedom, and healing.
If you want more information or have questions, you can schedule a free discovery call with me or Tony. Just email us at info@reshapeandrecover.com — we’re here to help.
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