My Blog

Do you ever start strong with your health goals… but then lose motivation halfway through the week?   We’ve all been there. We start with good intentions — new foods, new prayers, new habits — but somewhere along the way, life gets busy and old patterns try to creep back in.   I used to tell myself I’d start my diet again on Monday — and then overeat all weekend. Every Monday, I’d start strong, but by midweek I’d slip and eat something with sugar. And because sugar is addicti

Discover the new "12 Steps to Recovery from Overeating" eBook by Julie Kleinhans—a Christ-centered approach to wellness. Visit the Reshape and Recover website to download your PDF copy today.If you’ve been searching for a faith-based path to healing your relationship with food, I have good news! My book, “12 Steps to Recovery from Overeating,” is now available as a printable PDF eBook for just $6.99 at Reshape and Recover's website. For most of my life, I struggled with compu

Trick or Treat – Don’t Let the Candy Win! Halloween can be tough when you struggle with overeating. All that candy seems to call your...

"Julie and Tony Kleinhans present 'Reshape and Recover,' a podcast offering scriptural insights for overcoming overeating." God invites...

Seeking motivation to adhere to a food plan? Turn to daily prayer for the willingness to stay committed—an approach that truly makes a...

Walking step by step with God through the 12 Steps of recovery. For many of us, unhealed hurts fuel the cycle of compulsive overeating....

Stop Comparing. Start Praising.  You are fearfully and wonderfully made—thank God for your body today and shift from comparison to...

Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...

“We are here to serve God and our fellows. More than just our words, we can show others we have changed by our actions.”— Julie...

Have you ever felt like food controls your life? You wake up thinking about what to eat, plan your day around meals, and feel guilty...

There was a time when I felt completely overwhelmed by the difficulties of life. I turned to food for comfort, trying to escape stress,...