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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Sunday Devotion
Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our...
Julie Kleinhans
Oct 27, 20241 min read
Step 7: Asking God to Remove Our Defects of Character
Step 7 is acknowledging our shortcomings, which requires us to be vulnerable and align ourselves with God's design for how He wants us to...
Julie Kleinhans
Oct 26, 20241 min read
Does the thought of Halloween candy scare you?
Maybe turning off the lights and leaving the house isn’t an option, or you genuinely enjoy seeing the kids. Here are a few tips to avoid...
Julie Kleinhans
Oct 25, 20241 min read
Free Workshop: Break Free from Overeating and Achieve Lasting Weight Loss
Do you want to lose weight but you can't stop overeating? I understand - I've been there. I've lost 90 pounds and kept it off for over...
Julie Kleinhans
Oct 24, 20241 min read
Healthy Recipe: Pizza Burgers
Can Pizza Burgers really be healthy? I think so! There are healthier options, but this isn't too bad. I start with my homemade bun (just...
Julie Kleinhans
Oct 23, 20241 min read
Faith-Based Strategies for Overcoming Overeating: Managing Anger, Anxiety, and Emotional Triggers
Today's discussion focused on managing life's difficulties through biblical guidance and practical strategies to help avoid the stress...
Julie Kleinhans
Oct 22, 20241 min read
How to Overcome Food Addiction and Stop Overeating: My Journey to Losing 90 Pounds and Finding Lasting Freedom
Recovering from overeating can be very difficult! With so much of the food available today filled with sugar, artificial sweeteners and...
Julie Kleinhans
Oct 21, 20241 min read
Sunday Devotion
Isaiah 40:31 but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow...
Julie Kleinhans
Oct 20, 20241 min read
Step Six
In Step Six we become willing to have God remove all our defects of character. This step is about reaching a point of readiness and...
Julie Kleinhans
Oct 19, 20241 min read
Becoming Willing
How does a person become willing? Willing to do what it takes to finally take the weight off and keep it off. Honestly, everyone is...
Julie Kleinhans
Oct 18, 20241 min read
How Prayer Helps with Food Addiction Recovery: Insights for Christians and Non-Believers
Overeaters Anonymous talks about how if you don't believe in God you can act as if you do so when you're praying you would be acting as...
Julie Kleinhans
Oct 17, 20242 min read
The Power of Prayer: God Is All-Powerful
Christians believe that God created the heavens and the earth. Psalm 19:1 says, "The heavens declare the glory of God; the skies proclaim...
Julie Kleinhans
Oct 16, 20241 min read
Overcoming Overeating Through Faith: August Devotions for Christ-Centered Recovery
In today’s podcast, we explore the transformative power of turning our problems over to God and the freedom that comes from trusting Him....
Julie Kleinhans
Oct 15, 20241 min read
Trusting God in Your Journey to Healing and Recovery
Recovery from pain, trauma and overeating all have one thing in common: it takes time. Keep trying and don't give up! Trust that God will...
Julie Kleinhans
Oct 14, 20241 min read
Sunday Devotion
Psalm 32:8 I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you. This is such a...
Julie Kleinhans
Oct 13, 20241 min read
Step 5
In Step 5 of our Reshape and Recover program, we take a powerful step toward healing by confessing our struggles to God and a trusted...
Julie Kleinhans
Oct 12, 20241 min read
Help for Overeaters – How the 12 Steps Work for Lasting Recovery
In this video, we explore the key to lasting health and recovery by shifting the focus from weight loss to healthy eating habits. Instead...
Julie Kleinhans
Oct 11, 20241 min read
Help For Overeaters Through Community Support
In this video, we dive into the importance of community support in overcoming the struggles of loneliness and emotional triggers,...
Julie Kleinhans
Oct 10, 20241 min read
Breakfast Protein Shake
A lot of people don't like to have breakfast and if you're one of those people this message is for you. I never recommend skipping...
Julie Kleinhans
Oct 9, 20241 min read
Embracing the Power of Willingness
In this podcast episode, we dive into the concept of praying for willingness as a crucial step in overcoming compulsive eating....
Julie Kleinhans
Oct 8, 20241 min read
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