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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Weight Loss Strategy Workshop
Join us for our Weight Loss Strategy Workshop on October 17, 2024, where you’ll receive a personalized weight loss plan designed just for...
Julie Kleinhans
Oct 7, 20241 min read
Sunday Devotion
Philippians 4:6: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your...
Julie Kleinhans
Oct 6, 20241 min read
Step Four for Healing Relationships: Letting Go of Resentment and Finding Freedom From Overeating
Do you live or work with difficult people? Or maybe you are the difficult person? I think we all struggle with this to varying degrees....
Julie Kleinhans
Oct 5, 20241 min read
Patience and Healthy Eating Lead to Sustainable Weight Loss
I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...
Julie Kleinhans
Oct 4, 20241 min read
Why You Should Quit Sugar and Artificial Sweeteners for Better Health
In this video, I talk about the dangers of sugar and artificial sweeteners, and how cutting them out can improve your health. Even if...
Julie Kleinhans
Oct 3, 20241 min read
Birthday Celebration Without Cake
I'm posting this a bit late but had a birthday celebration over the weekend. I'm definitely in the 4th quarter of life but enjoying it!...
Julie Kleinhans
Oct 2, 20241 min read
Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
Julie Kleinhans
Oct 1, 20241 min read
Choosing Joy Over Food
When we focus on joy, we will find that our troubles seem to melt away. When we are focused on joy, we are also less likely to overeat....
Julie Kleinhans
Sep 30, 20242 min read
Sunday Devotion: Finding Peace When Life's Plans Change
Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...
Julie Kleinhans
Sep 29, 20241 min read
Step Three: How Focusing on God Can Transform Your Life
Step Three reminds us to focus on God and all things of God. When we do this, we become less focused on ourselves and our troubles and...
Julie Kleinhans
Sep 28, 20241 min read
How to Renew Your Spirit: Weekend Tips for Wellness, Faith and Healthy Eating
What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically,...
Julie Kleinhans
Sep 27, 20241 min read
Stop Late Afternoon Overeating: Tips to Stay on Track
Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...
Julie Kleinhans
Sep 26, 20241 min read
Healthy Salad Dressing - Fixed!
Last week's salad dressing recipe was awful. It had a very heavy oil taste that was not good at all! I asked friends if there was any way...
Julie Kleinhans
Sep 25, 20241 min read
Stop Food Cravings: Key Strategies & Tips
Food cravings are real - a physical and mental truth for many of us. In this episode, we delve into the multifaceted issue of cravings,...
Julie Kleinhans
Sep 24, 20241 min read
Sleep Tips to Reduce the Urge to Overeat
Being tired can be a huge trigger to overeat and that's why I encourage people to make sure they get enough sleep. The experts at the...
Julie Kleinhans
Sep 23, 20241 min read
Sunday Devotion
John 6:37 All those the Father gives me will come to me, and whoever comes to me I will never drive away. Jesus says this to a crowd of...
Julie Kleinhans
Sep 22, 20241 min read
Step Two and Prayer
Don't lose hope! The God of all power can help you with your overeating and weight troubles. He has helped me, and He can help you, too!...
Julie Kleinhans
Sep 21, 20241 min read
How to Cope with Problems: Why Prayer is Better Than Food
Extra food does not solve problems, but that's how I dealt with many of my issues in the past. I have heard people say that extra food...
Julie Kleinhans
Sep 20, 20241 min read
5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
Julie Kleinhans
Sep 19, 20241 min read
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
Julie Kleinhans
Sep 18, 20241 min read
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