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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Don't Give Up!
Having a hard time with your food and sticking to a healthy way of eating? Don't give up! It's not always easy, but keep trying. Your...
Julie Kleinhans
May 17, 20241 min read
How to Avoid Overeating When Lonely or Tired
Do you overeat when you feel lonely or tired? I've got three tips to help you stop overeating when you are lonely or tired. First, call...
Julie Kleinhans
May 16, 20241 min read
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
Julie Kleinhans
May 15, 20241 min read
Help To Create Your Meal Plan
Last chance! Our Weight Loss Strategy Workshop is in just two days - Thursday, May 16, at 8:30 PM. The cost is $20 for non-members, or...
Julie Kleinhans
May 14, 20241 min read
Support For Overeaters
We all need support! Not only from our Lord, but also from each other. God comforts us in His Word in Isaiah 41:10 (NIV): "So do not...
Julie Kleinhans
May 13, 20241 min read
Sunday Devotion
Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose....
Julie Kleinhans
May 12, 20241 min read
Saturday Step
Step 7. Asking God to remove our shortcomings. We determined what they are in steps 4-6, and now we ask God to remove them. We know we...
Julie Kleinhans
May 11, 20241 min read
One Solution Works for Overcoming Overeating
We all have our own reasons for what happened to cause the overeating, but there is one solution. We can get our eating under control.
Julie Kleinhans
May 10, 20241 min read
Emotional Eating - Sadness
Sadness is a difficult emotion to deal with, and often people feel the need to eat when they feel sad. We know that endorphins are...
Julie Kleinhans
May 9, 20241 min read
Healthy Recipe/Tip
Healthy Recipe/Tip: For healthier eating, consider swapping out pasta for chickpea pasta. It's high in protein and low in carbs. It can...
Julie Kleinhans
May 8, 20241 min read
Diet Plan Workshop
Are you looking for a diet plan? Look no further! At Reshape and Recover, we have a Weight Loss Strategy Workshop on Thursday, May 16, at...
Julie Kleinhans
May 7, 20241 min read
Obesity Causes Sickness
Did you know that Obesity causes high blood pressure, heart disease, stroke, diabetes, and even cancer? Don't wait until you get that...
Julie Kleinhans
May 6, 20241 min read
Sunday Devotion
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any...
Julie Kleinhans
May 5, 20241 min read
Step 6
In Step 6 we list our character defects we discovered in doing our 4th Step and become willing to have God remove them. They may have...
Julie Kleinhans
May 4, 20241 min read
A Christian Solution to Overeating
🌟 Seeking a Christian solution to overeating? Reshape and Recover is here for you. While weight loss is often the primary objective, our...
Julie Kleinhans
May 3, 20241 min read
Weight Loss Strategy Workshop
Help with developing a meal plan and getting the mindset needed to start on your journey to better health.
Julie Kleinhans
May 2, 20241 min read
Healthy Recipe: Banana Oatmeal Pancake
Banana Oatmeal Pancake. Need a pretty quick and healthy breakfast? Try my newest invention: a banana oatmeal pancake. Start with one...
Julie Kleinhans
May 1, 20241 min read
Weight Loss Strategy Workshop
Ready to kickstart your journey to better health? Join our online Weight Loss Strategy Workshop on May 16 at 8:30 PM Eastern for just...
Julie Kleinhans
Apr 30, 20241 min read
After Overeating
Did you overeat this weekend? When the cravings are fresh and the sting of guilt still hurts, there are things you can do to overcome and...
Julie Kleinhans
Apr 29, 20241 min read
Sunday Devotion
Romans 10:9 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be...
Julie Kleinhans
Apr 28, 20241 min read
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