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A Christian Approach to Health and Body Image

Smiling man and woman on a green background with text: "Reshape and Recover: Scriptural Recovery from Overeating with Julie & Tony Kleinhans."
New Podcast Release: A Christian Approach to Health and Body Image

Are you tired of chasing a “perfect body” that never feels good enough?

 

God brings clarity when I can’t see the truth. His truth gives me power beyond my imagination. Because of this truth, I can have confidence that God is taking care of me so I can accomplish amazing things. With His help, abstinence from my binge foods is possible!

 

After losing 90 pounds and keeping it off for 17 years, I know what it’s like to struggle with food, body image, and shame. That’s why Tony and I created the Reshape and Recover podcast — to help you find peace with food and your body through a Christ-centered, 12-step approach.

 

In this episode, we talk about:

  • Why your body is a temple and a gift, not a project to perfect

  • How to shift from “I have to lose weight” to “I want to honor God with my choices”

  • Biblical truths that renew your self-image and replace comparison with gratitude

  • Practical ways to eat, rest, and move as an act of worship

  • How to avoid the trap of extremes and embrace balance


✨ With God’s help, freedom is possible — and you don’t have to walk this road alone.

 

🎧 Listen now to Reshape and Recover on Spotify, Apple Podcasts, or wherever you listen: Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=03c2a92bd3ff4ff5


 

 
 
 

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