The 3 P’s for Food Freedom

Plan - Pray - People

When the pull of overeating feels strong, these three simple steps can change everything:

➡️ Planning – Having a food plan gives you structure and confidence. Instead of wondering what you’ll eat, you already know.

➡️ Prayer – Turning to God brings strength in moments when willpower runs out. Prayer invites His power into your weakness.

➡️ People – Walking with others means you don’t have to fight this battle alone. Community brings encouragement, accountability, and hope.

Recovery doesn’t happen by accident. These 3 P’s can help you stay focused, strong, and connected to God and others. 💚

👉 If you’re ready to put these into practice with daily support, join our membership for just $12/month. Your first week is free.

#christianweightloss #faithoverfood #overeatingrecovery #foodfreedom