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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Step Three
Step Three in the 12-Step process is about turning our will and our lives over to God. Even with the best of intentions, it can be hard...
Julie Kleinhans
Dec 21, 20241 min read
Overcoming Cravings with God's Love and Prayer
Cravings can feel overwhelming, like a stubborn child within us saying, "I want that, and you can't stop me." But often, that hunger runs...
Julie Kleinhans
Dec 19, 20241 min read
Navigating Temptation: The Real Challenge of Healthy Eating
We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...
Julie Kleinhans
Dec 18, 20241 min read
Conquer Holiday Temptations: Staying Strong and Joyful This Season
The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...
Julie Kleinhans
Dec 17, 20241 min read
Overcoming Food Addiction - You’re Not Alone
Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...
Julie Kleinhans
Dec 16, 20241 min read
Enjoying Christmas Parties Without Overeating
Do you have Christmas parties this weekend? You can enjoy the parties without the overeating. The key is prayer and planning before and...
Julie Kleinhans
Dec 13, 20241 min read
The First Step Toward Freedom From Overeating
Taking the first step toward healing is often the hardest part of the journey. It requires honesty, vulnerability, and the courage to...
Julie Kleinhans
Dec 7, 20241 min read
Why the 12 Steps Instead of Just Dieting?
Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...
Julie Kleinhans
Dec 5, 20241 min read
One Day Does Not Define Your Journey
Feeling stuffed, sluggish, and regretful after Thanksgiving? You’re not alone! 🍂 Today’s a great day to get back on track—get plenty of...
Julie Kleinhans
Nov 29, 20241 min read
Gratitude Over Temptation: Finding Strength to Overcome Overeating
In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...
Julie Kleinhans
Nov 28, 20241 min read
Seeking God's Guidance in Recovery (Step 11)
In our journey toward freedom from overeating, Step 11 reminds us of the importance of deepening our personal relationship with God....
Julie Kleinhans
Nov 23, 20241 min read
Weekend Planning
Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...
Julie Kleinhans
Nov 22, 20241 min read
Christian Coaching Can Help
Are you ready to break free from the cycle of overeating and find true victory in your recovery journey? 🌿 With over 25 years of...
Julie Kleinhans
Nov 18, 20241 min read
My Sugar-Free Journey
In this video, Tony and I talk about my journey of quitting sugar in 2008, which helped me lose 90 pounds and maintain a healthier...
Julie Kleinhans
Nov 13, 20241 min read
Step 9: Embracing Healing Through Amends
In our journey with Step 9, we take a courageous step forward. Together with a trusted friend, we reflect on those we may have wronged...
Julie Kleinhans
Nov 9, 20241 min read
Smart Tips for Healthier Eating Out Choices
Tony and I were at Culver’s last night, and I wanted to share how I make healthier choices eating out. I ordered a single burger, cut the...
Julie Kleinhans
Nov 6, 20241 min read
Healing Relationships Through Christ-Centered Recovery: Embracing Step 8
As we journey toward recovery from overeating, Step 8 invites us to reflect on our past actions and acknowledge the harm we may have...
Julie Kleinhans
Nov 2, 20241 min read
Overcoming Food Temptation With Prayer
Here's a short story how I overcame food temptation with prayer. Prayer works for me - it can work for you too! God is good and hears our...
Julie Kleinhans
Oct 31, 20241 min read
Trick Or Treating Tips to Stay Abstinent
Need more tips on how to avoid the candy and junk food around this time of year? Of course you can always leave your house for the...
Julie Kleinhans
Oct 30, 20241 min read
Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
Julie Kleinhans
Oct 29, 20241 min read
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