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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Why Do I Eat Too Much? Tips to Curb Cravings and Take Control
Have you ever wondered, “Why do I eat too much?” You’re not alone, and it’s not your fault! Many of today’s foods—especially those loaded...
Julie Kleinhans
Jan 23, 20251 min read
Step 7: Finding Freedom Through Surrendering Shortcomings
In Reshape and Recover, Step 7 is about surrendering our struggles to God—asking Him to remove the habits, thoughts, and patterns that...
Julie Kleinhans
Jan 18, 20252 min read
Making the Weekend a Success without Overeating
A successful weekend doesn’t happen by chance—it takes a little planning! 💡 Here’s how you can set yourself up for a weekend full of...
Julie Kleinhans
Jan 3, 20251 min read
How to Stop Overeating and Reach a Healthy Weight in 2025
Have you struggled to reach your weight loss goal? The start of a new year often brings resolutions for better health, but if you’re like...
Julie Kleinhans
Jan 2, 20251 min read
🎉 Happy New Year! 🎉
As we step into 2025, let’s embrace this season of better health, renewed hope, and joyful beginnings. 🌟 This is a perfect time to...
Julie Kleinhans
Jan 1, 20251 min read
Step Three
Step Three in the 12-Step process is about turning our will and our lives over to God. Even with the best of intentions, it can be hard...
Julie Kleinhans
Dec 21, 20241 min read
Overcoming Cravings with God's Love and Prayer
Cravings can feel overwhelming, like a stubborn child within us saying, "I want that, and you can't stop me." But often, that hunger runs...
Julie Kleinhans
Dec 19, 20241 min read
Navigating Temptation: The Real Challenge of Healthy Eating
We all know life is more enjoyable when we’re eating healthy, but let’s face it—the temptations are everywhere. The smells, the cravings,...
Julie Kleinhans
Dec 18, 20241 min read
Conquer Holiday Temptations: Staying Strong and Joyful This Season
The holidays—Thanksgiving, Christmas, all the food—can feel like a minefield when you’re trying to maintain healthy habits. But it...
Julie Kleinhans
Dec 17, 20241 min read
Overcoming Food Addiction - You’re Not Alone
Losing 90 pounds and keeping it off for over 16 years is only possible by the grace of God. It’s been a long journey—and it hasn’t been...
Julie Kleinhans
Dec 16, 20241 min read
Enjoying Christmas Parties Without Overeating
Do you have Christmas parties this weekend? You can enjoy the parties without the overeating. The key is prayer and planning before and...
Julie Kleinhans
Dec 13, 20241 min read
The First Step Toward Freedom From Overeating
Taking the first step toward healing is often the hardest part of the journey. It requires honesty, vulnerability, and the courage to...
Julie Kleinhans
Dec 7, 20241 min read
Why the 12 Steps Instead of Just Dieting?
Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...
Julie Kleinhans
Dec 5, 20241 min read
One Day Does Not Define Your Journey
Feeling stuffed, sluggish, and regretful after Thanksgiving? You’re not alone! 🍂 Today’s a great day to get back on track—get plenty of...
Julie Kleinhans
Nov 29, 20241 min read
Gratitude Over Temptation: Finding Strength to Overcome Overeating
In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...
Julie Kleinhans
Nov 28, 20241 min read
Seeking God's Guidance in Recovery (Step 11)
In our journey toward freedom from overeating, Step 11 reminds us of the importance of deepening our personal relationship with God....
Julie Kleinhans
Nov 23, 20241 min read
Weekend Planning
Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...
Julie Kleinhans
Nov 22, 20241 min read
Christian Coaching Can Help
Are you ready to break free from the cycle of overeating and find true victory in your recovery journey? 🌿 With over 25 years of...
Julie Kleinhans
Nov 18, 20241 min read
My Sugar-Free Journey
In this video, Tony and I talk about my journey of quitting sugar in 2008, which helped me lose 90 pounds and maintain a healthier...
Julie Kleinhans
Nov 13, 20241 min read
Step 9: Embracing Healing Through Amends
In our journey with Step 9, we take a courageous step forward. Together with a trusted friend, we reflect on those we may have wronged...
Julie Kleinhans
Nov 9, 20241 min read
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